Is Oatmeal Good for You? It Depends.
Steel Cut, or Irish Oats. Steel cut oats are, as the name suggests, cut into a few pieces per grain with a steel blade. These retain the most nutrients (and antinutrients like phytic acid) and taste nuttier and chewier than old-fashioned oats, quick oats, or instant oats. Old-fashioned Oats, or Rolled Oats.
DA: 9 PA: 25 MOZ Rank: 42