Carbs in Oatmeal: Is It a Keto-Friendly Food? - Perfect Keto
Feb 11, 2021 · A 3.5 oz. serving size (100 grams) of oats contain about 389 total calories. Breaking down these calories, you can find 17 grams of protein, 66 grams of carbs, 56 grams of net carbs, 10 grams of fiber, and 7 grams of fat[*]. Yes, you read that right — 56 grams of net carbs per serving. Gulp.
DA: 4 PA: 15 MOZ Rank: 66