Quick-start guide to nuts and seeds - Harvard Health
https://www.health.harvard.edu/nutrition/quick-start-guide-to-nuts-and-seeds
WEBFeb 4, 2024 · Nuts and seeds are tiny packages of dense nutrition. They include protein, fiber, healthy fats, and many vitamins and minerals. For example, peanuts and pecans contain lots of B vitamins; almonds are rich in calcium and vitamin E; walnuts have lots of folate, vitamin E, and alpha-linoleic acid (ALA, an omega-3 fatty acid).
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