Keyword Analysis & Research: nutritional value of iceberg lettuce


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Keyword CPC PCC Volume Score Length of keyword
nutritional value of iceberg lettuce1.330.964315336
nutritional0.320.993033811
value0.211830395
of1.481771262
iceberg0.390.42691807
lettuce1.970.27544257

Keyword Research: People who searched nutritional value of iceberg lettuce also searched

Keyword CPC PCC Volume Score
nutritional value of iceberg lettuce0.980.2502755
nutritional value of iceberg lettuce usda0.890.2714962
nutritional value of iceberg lettuce salad1.320.1642542
does iceberg lettuce have nutritional value0.850.3118070
nutritional value iceberg lettuce vs romaine1.390.737425
any nutritional value in iceberg lettuce1.980.8917318
iceberg lettuce no nutritional value1.740.2883178

Search Results related to nutritional value of iceberg lettuce on Search Engine

  • Iceberg Lettuce Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com

    https://www.verywellfit.com/does-iceberg-lettuce-have-any-nutritional-value-2506266

    WEBDec 15, 2022 · Calories : 10. Fat: 0.1g. Sodium : 7.2mg. Carbohydrates: 2.1g. Fiber : 0.9g. Sugars : 1.4g. Protein : 0.6g. Vitamin K: 17.4mcg. Potassium: 101.5mg. Vitamin A: 18mcg. Vitamin C: 2mg. Folate: 20.9mcg. Beta carotene: 215.3mcg. Carbs.

    DA: 75 PA: 17 MOZ Rank: 1

  • Iceberg Lettuce: Nutrition, Calories, and Recipes - Healthline

    healthline.com

    https://www.healthline.com/health/food-nutrition/iceberg-lettuce

    WEBApr 14, 2017 · It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They...

    DA: 47 PA: 72 MOZ Rank: 70

  • Iceberg lettuce: Nutrition, benefits, and how to use it

    medicalnewstoday.com

    https://www.medicalnewstoday.com/articles/iceberg-lettuce

    WEBSep 21, 2023 · Nutrition. Iceberg lettuce contains a variety of vitamins and minerals. A cup, or 72 grams (g), of shredded iceberg lettuce contains 96% water and 10 calories. It also contains the...

    DA: 87 PA: 19 MOZ Rank: 31

  • Is Iceberg Lettuce Good for You? Here's What a Dietitian Has to Say

    eatingwell.com

    https://www.eatingwell.com/article/7914889/is-iceberg-lettuce-healthy-according-to-a-dietitian/

    WEBAug 13, 2022 · 0 grams fat. 1.7 grams carbohydrates. 0.7 grams fiber. 10 milligrams calcium. 80 milligrams potassium. 286 IU vitamin A. Like most veggies, one of the main iceberg lettuce benefits is a natural source of fiber, a nutrient that helps support healthy bowel movements and helps keep us feeling satisfied.

    DA: 47 PA: 17 MOZ Rank: 33

  • Health Benefits of Iceberg Lettuce - WebMD

    webmd.com

    https://www.webmd.com/diet/health-benefits-iceberg-lettuce

    WEBSep 9, 2022 · Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat. You can use iceberg lettuce to add substance to your meals without the...

    DA: 69 PA: 94 MOZ Rank: 12

  • Iceberg Lettuce Nutrition: Benefits, Risks, Recipes and More

    livestrong.com

    https://www.livestrong.com/article/420531-does-iceburg-lettuce-have-any-nutritional-value/

    WEBJul 26, 2021 · Calories : 20. Total fat : 0.2 g. Cholesterol : 0 mg. Sodium : 14.4 mg. Total carbs : 4.3 g. Dietary fiber : 1.7 g. Sugar : 2.8 g. Added sugar : 0 g. Protein : 1.3 g. Iceberg Lettuce Macros.

    DA: 50 PA: 99 MOZ Rank: 2

  • Calories in Iceberg Lettuce - Nutritionix

    nutritionix.com

    https://www.nutritionix.com/food/iceberg-lettuce

    WEBIceberg Lettuce. Nutrition Facts. Serving Size: cup, chopped ( 57g ) Iceberg Lettuce. Amount Per Serving. Calories 8. % Daily Value* Total Fat 0.1g 0% Saturated Fat 0g 0% …

    DA: 41 PA: 15 MOZ Rank: 97

  • Iceberg lettuce nutrition facts and health benefits

    nutrition-and-you.com

    https://www.nutrition-and-you.com/iceberg-lettuce.html

    WEBJust 100 g of fresh, raw-Icerberg lettuce provides 17% daily values of vitamin-A and 299 µg of β-carotene (Carotenes convert into vitamin-A inside the human body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). …

    DA: 67 PA: 98 MOZ Rank: 8

  • Iceberg Lettuce: Nutrition and Health Benefits - MedicineNet

    medicinenet.com

    https://www.medicinenet.com/iceberg_lettuce_nutrition_and_health_benefits/article.htm

    WEBJul 27, 2022 · 1. Helps you stay hydrated. Iceberg lettuce is made up of about 95% water. Consuming water-rich foods like iceberg lettuce can help you maintain healthy hydration. 2. Promotes heart health. Studies have shown that iceberg lettuce may help with cholesterol management and lower the risk of a heart attack.

    DA: 80 PA: 11 MOZ Rank: 73

  • Iceberg Lettuce Nutrition Facts and Health Benefits

    onegoodfoodblog.com

    https://www.onegoodfoodblog.com/food/iceberg-lettuce-nutrition-facts-and-health-benefits/

    WEBMar 9, 2022 · Iceberg lettuce is a good source of vitamin K, fiber, and potassium. The following nutrition information is provided by the USDA. Calories: 10. Fat: 0.1g. Sodium: 7.2mg. Carbohydrates: 2.1g. Fiber: 0.9g. Sugars: …

    DA: 42 PA: 49 MOZ Rank: 73