Orzo - Health Benefits And Advers…
https://www.healthifyme.com/blog/orzo/
Here is the nutrition breakdown for 2 ounces (56 grams) of orzo pasta, according to the USDA: Calories: 210-357 kcal Carbohydrates: 41-78.57 g Fat: 1-1.79 g Protein: 5.36-7 g Fiber: 1.8-2 g Iron: 0.64-0.7 g Sodium: 0 mg Sugars: 2-41 g Calcium: 0 micrograms Vitamin C: 0 mg Calories: 210 Protein: 7 grams Total Fat: 1 gram Total Carbohydrates: 44 grams Calories: 210 Fat: 1g Sodium: 0mg Carbohydrates: 41g Fiber: 2g
Calories: 210-357 kcal
Carbohydrates: 41-78.57 g
Fat: 1-1.79 g
Protein: 5.36-7 g
Fiber: 1.8-2 g
Iron: 0.64-0.7 g
Sodium: 0 mg
Sugars: 2-41 g
Calcium: 0 micrograms
Vitamin C: 0 mg
Calories: 210
Protein: 7 grams
Total Fat: 1 gram
Total Carbohydrates: 44 grams
Fat: 1g
Sodium: 0mg
Carbohydrates: 41g
Fiber: 2g
DA: 99 PA: 79 MOZ Rank: 65