Keyword Analysis & Research: nutrition in raw collard greens

verywellfit.com

https://www.verywellfit.com/carbs-and-calorie-information-for-collard-greens-2242484

The cruciferous vegetables (which include broccoli, cauliflower, cabbage, kale, and other leafy greens like kale and collards), as a group, have been shown to have numerous beneficial properties.

The cruciferous vegetables (which include broccoli, cauliflower, cabbage, kale, and other leafy greens like kale and collards), as a group, have been shown to have numerous beneficial properties.

DA: 44 PA: 5 MOZ Rank: 61

self.com

https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2410/2

It is also a good source of Protein, Thiamin, Niacin and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, …

DA: 16 PA: 87 MOZ Rank: 35

nutritionix.com

https://www.nutritionix.com/food/raw-collard-greens

Calories, fat, protein, and carbohydrate values for for Raw Collard Greens and other related foods.

DA: 97 PA: 75 MOZ Rank: 1

healthline.com

https://www.healthline.com/nutrition/collard-greens-benefits

Aug 11, 2021 · Just 2 cups (72 grams) of raw collard greens provide ( 1 ): Calories: 24 Carbs: 4 grams Fiber: 2.8 grams Protein: 2 grams Fat: 0.4 grams Vitamin K: 128% of the Daily Value (DV) Calcium: 16% of the DV Vitamin C: 28% of the DV Folate: 23% of the DV Vitamin A: 20% of the DV Magnesium: 5% of the DV ...

DA: 31 PA: 13 MOZ Rank: 40

draxe.com

https://draxe.com/nutrition/collard-greens/

Jan 30, 2022 · One cup (about 190 grams) of chopped collard greens nutrition contains approximately: 49 calories 9 grams carbohydrate 4 grams protein 1 gram fat 5 grams dietary fiber 836 micrograms vitamin K (1,045 percent DV) 15,416 international units vitamin A (308 percent DV) 35 milligrams vitamin C (58 ...

DA: 63 PA: 33 MOZ Rank: 23

nutrition-and-you.com

https://www.nutrition-and-you.com/collard-greens.html

Health benefits of Collard greens Wonderfully nutritious collard leaves are very low in calories (provide only 32 calories per 100 g) and contain no... Widely considered to be a wholesome food; collards are rich sources of …

DA: 4 PA: 91 MOZ Rank: 92

foodsforbetterhealth.com

https://www.foodsforbetterhealth.com/what-are-collard-greens-nutrition-facts-and-benefits-38104

Nutrition Facts of Collard Greens Collard greens’ nutrients are what give this vegetable many of its health benefits. These greens are extremely high in vitamin K, vitamin A, vitamin C, folate, manganese, and calcium. They’re also a …

DA: 46 PA: 29 MOZ Rank: 72

nutritionvalue.org

https://www.nutritionvalue.org/Collards%2C_raw_nutritional_value.html

Collards, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Collards, raw contains 90.36 mcg vitamin A, 12.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.17 mg of iron, 83.52 mg of calcium, 77 mg of potassium.

DA: 20 PA: 21 MOZ Rank: 41

drhealthbenefits.com

https://drhealthbenefits.com/food-bevarages/beverages/juices/health-benefits-of-raw-collard-green-juice

Raw collard green is rich in vitamin B complex which helps to improve the nervous system function and protect them as well. Prevents anemia. If you have anemia problem, you can drink raw collard green juice because it contains iron mineral which is essential for red blood cell formation. Strengthens the bone and teeth.

DA: 87 PA: 71 MOZ Rank: 25