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In general, nutrition should include about 30-35 calories per kg per day. Eat a healthy diet with a lot of vegetables, fruits, and whole grains and a limited amount of red meat. Get at least five servings of fruits and vegetables every day.What are the six essential nutrients?
Carbohydrates, proteins, lipids, vitamins, minerals, and water are the six fundamental nutrients. All of these are considered vital. To operate effectively, your body requires certain nutrients. These nutrients must be gained from the meals you consume since your body cannot produce them on its own.What is the definition of nutritional ?
n. 1. The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues. 2. The science or study that deals with food and nourishment, especially in humans.What are the benefits of good nutrition?
Most people know that good nutrition and physical activity can help maintain a healthy weight. However, the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of heart disease, diabetes, stroke, osteoporosis, and some types of cancer Improve your ability to fight infection.