How Can I Eat More Nutrient-Dense Foods? - American Heart As…
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-can-i-eat-more-nutrient-dense-foods
For a nutrient-dense and heart-healthy dietary pattern: Eat a variety of fruit and vegetables. Eat whole grains. Include healthy sources of protein, mostly from plant sources (legumes and nuts), fish and seafood, fat-free or low-fat dairy, lean cuts of unprocessed meat and skinless poultry. Eat nuts and legumes. Limit red and processed meats, sodium, added sugars and alcohol.
Eat a variety of fruit and vegetables.
Eat whole grains.
Include healthy sources of protein, mostly from plant sources (legumes and nuts), fish and seafood, fat-free or low-fat dairy, lean cuts of unprocessed meat and skinless poultry.
Eat nuts and legumes.
Limit red and processed meats, sodium, added sugars and alcohol.
DA: 37 PA: 66 MOZ Rank: 21