9 ways to relieve acid reflux without medication - Harvard …
https://www.health.harvard.edu/digestive-health/9-ways-to-relieve-acid-reflux-without-medication
WebNov 16, 2021 · 1. Eat sparingly and slowly When the stomach is very full, there can be more reflux into the esophagus. If it fits into your schedule, you may want to try what is sometimes called "grazing"—eating small meals …
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