BMR Calculator - Basal Metabolic Rate Calculator
Dec 10, 2020 · BMR (kcal / day) = 10 * weight (kg) + 6.25 * height (cm) – 5 * age (y) + s (kcal / day), where s is +5 for males and -161 for females. We also have calculators that determine your Basal Metabolic Rate based on other formulas. For a long time, the most common way to calculate your Basal Metabolic Rate was the Harris-Benedict equation.
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