Keyword Analysis & Research: mushrooms nutrition

usda.gov

https://fdc.nal.usda.gov/index.html

AnyChanterelle mushroomEnoki mushroomMaitake mushroomMorel mushroomMushrooms, brownMushrooms, canned, drained solidsMushrooms, portabella, exposed to ultraviolet light, rawMushrooms, shiitake, cooked, with saltMushrooms, straw, canned, drained solidsMushrooms, whiteMushrooms, white, boiledMushrooms, white, stir-friedOyster mushroomPortobello mushroomPortobello mushroom, grilledShiitake mushroomShiitake mushroom, cookedShiitake mushroom, driedShiitake mushroom, stir-fried1 cup (54 g)100 gramsMacronutrients and caloriesMacronutrients (% calorie yield)% Daily Value* Total Fat · 0.3 g (12.33 %)0 % Total Carbohydrate · 4 g (73.06 %)1 %Dietary fiber · 2.1 g8 %Sugar · 1 g0 % Protein · 0.8 g (14.61 %)1 %Micronutrients% Daily Value*Iron · 1.9 mg10%Potassium · 273 mg7%Magnesium · 7 mg1%Vitamin B-12 · 0 g0%Vitamin B-6 · 0 mg0%Vitamin D · 2.9 µg0%Calcium · 8.1 mg0%Vitamin C · 0 g0%Vitamin A · 0 g0%Sodium · 5 mg0%

DA: 98 PA: 9 MOZ Rank: 55

verywellfit.com

https://www.verywellfit.com/mushroom-nutrition-facts-calories-and-health-benefits-4117115

One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following nutrition information is for 1 cup of raw mushrooms and is provided by the USDA. See more

DA: 79 PA: 81 MOZ Rank: 89

webmd.com

https://www.webmd.com/diet/health-benefits-mushrooms

WebSep 8, 2023 · Mushrooms are a low-calorie food that pack a nutritional punch. They are rich in vitamins, minerals, and antioxidants, and may help lower blood pressure, boost …

DA: 83 PA: 33 MOZ Rank: 41

clevelandclinic.org

https://health.clevelandclinic.org/benefits-of-mushrooms

DA: 17 PA: 70 MOZ Rank: 67

clevelandclinic.org

https://health.clevelandclinic.org/benefits-of-mushrooms

Boost your immune system. Chronic inflammation (long-term swelling) is … Lower blood pressure. Potassium is a mineral and electrolyte that helps your … Support weight loss. Research suggests that a mushroom-rich diet can help … Supply vitamin D. Vitamin D2, a type of vitamin D, keeps your bones strong … Protect brain health. The nutritional value of mushrooms may help protect …

Boost your immune system. Chronic inflammation (long-term swelling) is …

Lower blood pressure. Potassium is a mineral and electrolyte that helps your …

Support weight loss. Research suggests that a mushroom-rich diet can help …

Supply vitamin D. Vitamin D2, a type of vitamin D, keeps your bones strong …

Protect brain health. The nutritional value of mushrooms may help protect …

DA: 14 PA: 59 MOZ Rank: 95

medicalnewstoday.com

https://www.medicalnewstoday.com/articles/278858

WebFeb 14, 2024 · Mushrooms are rich in protein, vitamins, minerals, and antioxidants that may help prevent cancer, diabetes, and heart disease. Learn about the nutritional …

DA: 98 PA: 89 MOZ Rank: 82

harvard.edu

https://www.hsph.harvard.edu/nutritionsource/food-features/mushrooms/

WebLearn about the nutrition, health benefits, and varieties of mushrooms from Harvard T.H. Chan School of Public Health. Mushrooms are low in calories and fat, high in fiber …

DA: 14 PA: 70 MOZ Rank: 24

verywellfit.com

https://www.verywellfit.com/mushroom-nutrition-facts-calories-and-health-benefits-4117115

María F. Carzon

DA: 75 PA: 81 MOZ Rank: 42

mushroomcouncil.org

https://www.mushroomcouncil.org/all-about-mushrooms/nutrition/

WebLearn how mushrooms are a flavorful superfood that provides many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Find out more about mushrooms' …

DA: 36 PA: 38 MOZ Rank: 12

healthline.com

https://www.healthline.com/nutrition/white-mushroom-nutrition

WebJan 27, 2020 · Learn how white mushrooms can boost your vitamin D, protein, and antioxidant intake, as well as potentially protect against cancer and heart disease. Find …

DA: 36 PA: 82 MOZ Rank: 84