Plain coffee or teas, sparkling water, seltzers, and flavored waters, are low calorie choices that can be part of a healthy diet. Low-fat or fat-free milk; unsweetened, fortified milk alternatives; or 100% fruit or vegetable juice contain important nutrients such as calcium, potassium, or vitamin D.
Does flavored water hydrate you?Zero- or low-calorie naturally flavored waters that are fortified with vitamins and minerals might be an effective way to hydrate yourself and obtain nutrients, but if they also contain unhealthy ingredients, it may be better to choose plain water or other more nutritious beverages.
Are flavored waters OK to drink?The phrase "flavored water" might make a beverage seem appealing or healthy, but ingredients vary widely from brand to brand. Zero- or low-calorie naturally flavored waters that are fortified with vitamins and minerals might be an effective way to hydrate yourself and obtain nutrients, but if they also contain unhealthy ingredients, it may be better to choose plain water or other more nutritious beverages.
