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Frequently Asked Questions

What is the basic unit of carbohydrates?

The basic units of carbohydrates are sugars, or monosaccharides. The basic units of these sugars are pentose and hexose molecules, with five and six carbon atoms respectively. Carbohydrates contain hydrogen, oxygen and carbon and can be further broken down into these molecules within the human body.

How do you calculate carb intake?

To calculate how many carbohydrates you should consume each day, first determine your daily calorie intake. Multiply your daily calorie intake by 0.45 to determine the minimum amount of calories that should come from carbohydrates, and multiply your daily calorie intake by 0.65 to determine the maximum amount of calories that should come from carbs.

How do you calculate calories from carbohydrates?

Multiply the number of servings eaten by the number of carbohydrate grams per serving to get the total number of carbohydrate grams consumed. Multiply the total number of carbohydrate grams eaten by 4 to get the carbohydrate calorie intake.


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