How to Practice Mindfulness: 11 Practical Steps and Tips
https://positivepsychology.com/how-to-practice-mindfulness/
WEBOct 6, 2021 · Mindfulness is a way of perceiving, thinking, and behaving. You would be forgiven for thinking that mindfulness is just an activity; in fact, mindfulness is a way of perceiving and observing, and it can be developed using various tools. Some of these tools include meditation, exercises, and breathing. Commit, commit, commit.
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