Ultimate Male Model Workout: Achieve the Perfect Physique with …
https://www.a4fitness.com/male-model-workout/
Male Model Workout: Unveiling the Secrets to a Fit Physique 1. Monday: Upper Body Strength Training – Bench Press: 3 sets of 10 reps – Bent-Over Rows: 3 sets of 10 reps ... 2. Tuesday: HIIT Cardio – Warm-up: 5 minutes of light jogging ... 3. Wednesday: Lower Body Strength Training – Squats: 3 sets of 10 reps ... 4. Thursday: Active Rest Day ... 5. Friday: Total Body Circuit Training ... 6. Saturday: HIIT Cardio ... 7. Sunday: Rest Day ...
1. Monday: Upper Body Strength Training – Bench Press: 3 sets of 10 reps – Bent-Over Rows: 3 sets of 10 reps ...
2. Tuesday: HIIT Cardio – Warm-up: 5 minutes of light jogging ...
3. Wednesday: Lower Body Strength Training – Squats: 3 sets of 10 reps ...
4. Thursday: Active Rest Day ...
5. Friday: Total Body Circuit Training ...
6. Saturday: HIIT Cardio ...
7. Sunday: Rest Day ...
DA: 13 PA: 58 MOZ Rank: 96