Calories in mackerel, per 100g - Diet and Fitness Today
The basic type of mackerel is Fish, mackerel, salted, where the amount of calories in 100g is 305 kcal. 305 kcal of calories per 100g, from Fish, mackerel, salted corresponds to 15% of the calories RDA. For a typical serving size of 1 cup, cooked (or 136 g) the amount of Calories is 414.8 kcal. This corresponds to an RDA percentage of 21%.
DA: 1 PA: 38 MOZ Rank: 91