Keyword Analysis & Research: lunch menu

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Frequently Asked Questions

What foods should you eat for lunch?

Include a bit of fat to give your meal a lot more staying power; opt for nuts or seeds. They’re full of heart-healthy fats and also offer a great crunch to what can otherwise be a meal filled with soft foods. Pumpkin seeds, pistachios, peanuts, walnuts, and almonds are all good choices.

What is the best food to eat for lunch?

A healthy, balanced lunch should include three food groups: lean protein, whole-grain carbohydrates, and fruits and vegetables. Roughly half of your plate should be vegetables or fruit. One-quarter should be lean protein. That can include fish, chicken, turkey, tofu or low-fat cottage cheese.

What to serve guests for lunch?

Make it buffet style. The best way to serve a casual luncheon is with a buffet style of guests serving themselves. Go back to basics. Cheese and crackers, fresh fruits and nuts are great additions to a casual luncheon that do not require fancy plates or much advance preparation. Consider serving only finger foods.

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