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10 ways to control high blood pressure without medication
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
Web ResultJul 12, 2022 · Exercise regularly. Regular physical activity can lower high blood pressure by about 5 to 8 mm Hg. It's important to keep …
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15 natural ways to lower your blood pressure - Medical News Today
https://www.medicalnewstoday.com/articles/318716
Web ResultNov 16, 2023 · 1. Walk and exercise regularly. Image credit: FatCamera/Getty Images. Exercise is one of the best things you …
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11 Tricks to Lower Your Blood Pressure - Verywell Health
https://www.verywellhealth.com/how-to-lower-blood-pressure-6888939
Web ResultMar 15, 2024 · Some ways to lower blood pressure without medication include mindful meditation, time and stress management …
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18 Ways to Lower Your Blood Pressure - Healthline
https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast
Web ResultOct 17, 2023 · Herbal remedies. Sleep. Garlic. Protein. Supplements. Alcohol. Caffeine. Water. Medication. FAQ. …
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6 Natural Ways To Lower Your Blood Pressure - Cleveland Clinic …
https://health.clevelandclinic.org/6-natural-ways-to-lower-blood-pressure
Web ResultNov 21, 2022 · Limiting your sodium intake to the AHA’s recommend stricter 1,500 mg a day should drop your blood …
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