“Knee Ability Zero” – Knees Over Toes Program Review
https://garagegymrevisited.com/knees-over-toes-program/
Book LengthProgram LayoutMovementsEquipment NeedsPersonal ResultsConclusion/Suggestions I started messing around with some Knees Over Toes Guy movements back in March of 2021. I can’t say I experienced significant improvement in my lower-body mobility, but then again, I wasn’t really following a program. In July of ‘22, I purchased the book and Patrick Step Up..step and started following the program on Mondays and Fridays. These are m... Published: Jul 12, 2023
I started messing around with some Knees Over Toes Guy movements back in March of 2021. I can’t say I experienced significant improvement in my lower-body mobility, but then again, I wasn’t really following a program. In July of ‘22, I purchased the book and Patrick Step Up..step and started following the program on Mondays and Fridays. These are m...
Published: Jul 12, 2023
DA: 81 PA: 84 MOZ Rank: 82