kefir | Kefir: Health benefits, risks, and how to make it

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Kefir: Health benefits, risks, and how to make it - Medical News …
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/318353

WEBMar 10, 2023 · Summary. Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of...

DA: 9 PA: 80 MOZ Rank: 13

9 Evidence-Based Health Benefits of Kefir
healthline.com

https://www.healthline.com/nutrition/9-health-benefits-of-kefir

WEBFeb 13, 2023 · Kefir, a staple food in many cultures around the globe, has become incredibly popular in the natural health community. High in nutrients and probiotics, it is very beneficial for digestion and...

DA: 67 PA: 33 MOZ Rank: 26

Kefir: Nutrition and Benefits - WebMD
webmd.com

https://www.webmd.com/diet/kefir-good-for-you

WEBOct 13, 2023 · Health & Diet Guide. What Are Kefir and Its Health Benefits? Medically Reviewed by Jabeen Begum, MD on October 13, 2023. Written by Hallie Levine , WebMD Editorial Contributor. What Is Kefir?...

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Kefir Benefits, Nutrition Facts, Types and Side Effects - Dr. Axe
draxe.com

https://draxe.com/nutrition/kefir-benefits/

WEBApr 5, 2024 · What Is Kefir? Nutrition Facts. Benefits. Types. History. Risks and Side Effects. Tabbed as an “it” health food of the 21st century, kefir is a probiotic drink that contains many bioactive compounds, including up …

DA: 32 PA: 63 MOZ Rank: 98

Kefir - Wikipedia
wikipedia.org

https://en.m.wikipedia.org/wiki/Kefir

WEBKefir (/ k ə ˈ f ɪər / kə-FEER; also spelled as kephir or kefier; Russian: кефир; Polish: kefir; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture. It is prepared by inoculating the milk of cows, goats, or sheep with ...

DA: 48 PA: 43 MOZ Rank: 55

5 Benefits of Kefir: More Than Just Gut Health - Verywell Health
verywellhealth.com

https://www.verywellhealth.com/kefir-benefits-6892426

WEBJan 3, 2023 · Kefir is a popular fermented drink made with dairy, non-dairy, water, and kefir grains, yeasts, and healthy bacteria. While more specific research on kefir health benefits is needed, there is evidence that it may help support gut and heart health, offer antimicrobial benefits, and help support healthy bones and blood sugar regulation.

DA: 67 PA: 95 MOZ Rank: 16

How To Make Kefir (And What I Do With It) | Bon Appétit
bonappetit.com

https://www.bonappetit.com/story/how-to-make-kefir

WEBDec 9, 2020 · Kefir is powerful because it contains numerous beneficial bacteria like Bifidobacterium lactis that’s strong enough to survive your digestive tract and nourish the gut’s microbiome. These...

DA: 63 PA: 96 MOZ Rank: 45

6 Proven Benefits of Drinking Kefir (Fermented Milk)
clevelandclinic.org

https://health.clevelandclinic.org/benefits-of-kefir

WEBApr 4, 2024 · Kefir, pronounced “kee-feer,” is a fermented milk drink people have been sipping for thousands of years. And according to ancient wisdom and modern research, kefir is good for you. “Studies are ongoing, but it seems there are many benefits of kefir,” says registered dietitian Amber Sommer, RDN, LD.

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Kefir Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/kefir-nutrition-facts-and-health-benefits-5083963

WEBJun 19, 2022 · Pronounced “keh-feer,” it’s a fermented milk beverage with many similar properties to yogurt. It also has a similar nutrition profile and health benefits. Kefir is typically made by fermenting cow, goat, or sheep milk using a bacterial culture of polysaccharides called kefiran.

DA: 91 PA: 10 MOZ Rank: 63

Kefir: Nutrition, Health Benefits, Types, and More
everydayhealth.com

https://www.everydayhealth.com/diet-nutrition/diet/kefir-types-nutrition-facts-health-benefits-recipe/

WEBOct 16, 2022 · Benefits of kefir include promoting healthy gut bacteria. Learn the difference between kefir grains, kefir milk, kefir yogurt, and more here.

DA: 68 PA: 92 MOZ Rank: 75