Can You Eat Oatmeal On Keto? – Simply Oatmeal
Nov 10, 2020 · Can you eat oat fiber on a keto diet? Yes, you can. Oat fiber is the outer hulls of the whole grain oats, which are not digestible in the body, therefore oat fiber is completely keto-friendly. Oat fiber is not the same as oat flour. It’s not processed from the grounded oat groats. Instead, it’s made from the fibrous outer husk of the oat.
DA: 94 PA: 69 MOZ Rank: 49