Maple Syrup: Healthy or Unhealthy?
https://www.healthline.com/nutrition/maple-syrup
OverviewWhat Is Maple Syrup?Comes in Different GradesContains Some Vitamins and Minerals — But Is High in SugarProvides at Least 24 AntioxidantsProvides Other CompoundsThe Bottom LineEven though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar.Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods.Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but ad…Maple syrup is a less bad version of sugar, much like coconut sugar. It cannot objectively be labeled healthy.See more on healthline.com Even though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar.Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods. Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but ad…Maple syrup is a less bad version of sugar, much like coconut sugar. It cannot objectively be labeled healthy.
Even though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar.Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods.
Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but ad…Maple syrup is a less bad version of sugar, much like coconut sugar. It cannot objectively be labeled healthy.
DA: 68 PA: 24 MOZ Rank: 23
