While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day. Some green tea varieties are better for weight loss than others.Does green tea make you lose weight?
The reason that green tea helps you lose weight so effectively has to do with how it speeds up your metabolism. The caffeine in Green Tea helps to make you burn more calories each day, and this extra energy helps you burn fat faster. This is the main reason that Green Tea is so widely used in diet programs to help people lose weight.