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Sparkling water is also bland in taste like regular water but its fizzy nature and acidic content brings in a whole new experience of drinking water. Sparkling water is acidic in nature, therefore considered bad for teeth and bone health. Also, too much acid can spell danger for overall bodily health.Is drinking flavored water a healthy choice?
Plain coffee or teas, sparkling water, seltzers, and flavored waters, are low calorie choices that can be part of a healthy diet. Low-fat or fat-free milk; unsweetened, fortified milk alternatives; or 100% fruit or vegetable juice contain important nutrients such as calcium, potassium, or vitamin D.Is sparkling water a healthy drink choice?
Sparkling water is a healthy beverage to drink if you: Choose sparkling mineral water when possible – Mineral water has the most benefits and least risks of all carbonated water drinks. Vary your water intake – If you don’t drink natural mineral water and opt for seltzer instead, don’t make it a regular thing.