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Frequently Asked Questions

What is intermittent fasting?

Intermittent fasting (IF) unlike most of the other diets is based on when to eat, rather what to eat. So more than a diet programme, it is an eating plan that involves fasting for certain hours while eating in a specified window of a day or fasting on ...

Does intermittent fasting burn fat?

Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat. It’s important to check with your doctor before starting intermittent fasting. Once you get his or her go-ahead, the actual practice is simple.

How does intermittent fasting burns fat?

Through intermittent fasting, you stop consuming food for a period. That means you’re providing your body with no fresh glucose. The longer your fast goes on, the more your body uses its glycogen stores for energy. It’s only once these stores are entirely depleted that your body can begin burning fat.

What is intermittent fasting weight loss?

Intermittent fasting is an eating pattern that has become popular among people looking to shed excess weight if their health is compromised for various reasons. Unlike diets and other weight loss programs, it doesn’t restrict your food choices or intake.


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