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Frequently Asked Questions

How do you read a nutrition label?

When you read nutrition labels at the grocery store, check the calorie count to see how many you'll gain when you eat the portion of that food that you usually consume. Then compare different brands and products to see if you can make the best choice.

Why is reading food labels important?

Food labels can help you make better decisions about what you eat and how you manage your diabetes. Just about every packaged food made in the U.S. has a " Nutrition Facts" label that gives a serving size and other nutritional information.

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