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To start on a plant-based diet, keep it simple. Begin by cutting out one animal product at a time. First, replace all milk and dairy products with soy, rice, almond and hemp alternatives. Use vegan cheeses, soy or rice yogurt, “vegannaise,” soy or coconut-milk coffee creamer, vegan sour cream, etc.What is an example of a plant based diet?
Here’s a quick overview of the major food categories you’ll enjoy on a plant-based diet, with examples: Fruits: any type of fruit including apples, bananas, grapes, strawberries, citrus fruits, etc. Vegetables: plenty of veggies including peppers, corn, avocados, lettuce, spinach, kale, peas, collards, etc.