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Hypertrophy is the increase in skeletal muscle mass and cross-sectional area in response to work done against resistance, e.g., exercise. Skeletal muscles are mainly made up of myofibrillar proteins, which allow muscles to contract. The enlargement of these myofibrillar muscle fibers causes the increase in muscle size following resistance training.What is the best workout for hypertrophy?
The best way to increase muscle hypertrophy is to get as strong as possible on the big compounds lifts like the bench and overhead press, squat, and deadlift, and eat slightly more calories than you burn.Which is better for hypertrophy?
The best compound exercises for hypertrophy are the squat and the deadlift, as they use pretty much every muscle in your body (Baechle, Earle & Wathen, 2000). Other compound exercises that are good to include are the power clean, bench press, shoulder press, pull-ups, and dips.