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There are some general guidelines for using any saline nasal spray: Sit or stand in an upright position. You do not need to tilt your head back. Gently blow your nose to clear any debris from your nostrils. Close one nostril by pressing your finger against it. Place the tip of the spray bottle into the open nostril. Close your mouth.How often should I use a saline nasal spray?
Over-the-counter saline sprays and rinses can help remove pollen from the nasal lining. People often use them at the end of the day. You can also use these sprays to add moisture if your nose feels dry from winter weather.Are there any side effects to using a saline nasal spray?
Saline nasal sprays are generally safe and usually do not cause any side effects. If you notice stinging in your nose after spraying, it is more likely due to preservatives in the product. Switching to a preservative-free spray may help. 5Is it safe to use a saline nasal spray if I have congested sinuses?
Some studies show that a saline solution restores moisture to dry nasal passages and sinuses, and curbs inflammation of mucous membranes. If you use a Neti pot or a small squirt bottle for saline irrigation regularly, it can help to thin mucus, give you less postnasal drip, and cleanse your nasal passages of pollen and other allergens.