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The truth is intermittent fasting can be done in several different ways, yet each can result in weight loss – along with other benefits. It’s all about finding the right approach for you. Intermittent fasting works to shed belly fat by training your body to burn fat (as ketones) for energy more than glucose.What is the best method of intermittent fasting?
the most effective way to intermittent fasting is cutting your eating down to 2 meals in a day, this form of intermittent fasting is referred to as the 2 meal day plan, and it is the best way to tackle weight loss head-on and it is very similar to the 16:8 method but the significant difference is that rather than focusing on the clock or eat when …How long before fat burning starts with intermittent fasting?
You must be on an intermittent fast for at least 12 hours for the most efficient fat-burning. For some, it’s 14 hours, and for others, it could take even longer. It all depends on how much glycogen is in your body, as you have to burn this first, then your system uses fat.How does intermittent fasting help fat loss?
Through intermittent fasting, you stop consuming food for a period. That means you’re providing your body with no fresh glucose. The longer your fast goes on, the more your body uses its glycogen stores for energy. It’s only once these stores are entirely depleted that your body can begin burning fat.