Keyword Analysis & Research: heat exhaustion

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What is the first thing you should do to treat heat exhaustion?

If you suspect heat exhaustion, take these steps immediately: Move the person out of the heat and into a shady or air-conditioned place. Lay the person down and elevate the legs and feet slightly. Remove tight or heavy clothing. Have the person drink cool water or other nonalcoholic beverage without caffeine.

How to identify heat exhaustion and what to do?

Possible heat exhaustion signs and symptoms include: Cool, moist skin with goose bumps when in the heat; Heavy sweating; Faintness; Dizziness; Fatigue; Weak, rapid pulse; Low blood pressure upon standing; Muscle cramps; Nausea; Headache; When to see a doctor. If you think you're experiencing heat exhaustion: Stop all activity and rest; Move to a cooler place

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