9 at-home treatments for acid reflux - Harvard Health
https://www.health.harvard.edu/newsletter_article/9-ways-to-relieve-acid-reflux-without-medication
WebMay 22, 2023 · tea. chocolate. alcohol. If you eat any of these foods regularly, you might try eliminating them to see if doing so controls your reflux, and then try adding them back one by one. 3. Don't drink carbonated beverages. They make you burp, which sends acid into the esophagus. Drink flat water instead of sparkling water.
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