Hamburger Nutrition Facts, Calories and Health Benefits - Verywell Fit
https://www.verywellfit.com/hamburger-nutrition-facts-calories-and-healthier-swaps-4111280
WEBMay 5, 2023 · A hamburger has 418 calories, making it a fairly high-calorie food. If you add cheese and other condiments, the calorie count can go up significantly. The Dietary Guidelines for Americans recommend adult women eat between 1,600 and 2,400 calories per day, while adult men should eat between 2,200 and 3,200 calories per day.
DA: 29 PA: 97 MOZ Rank: 39