Keyword Analysis & Research: green smoothie recipes with kale and spinach

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Frequently Asked Questions

What are the benefits of kale smoothie?

Kale is a nutritional powerhouse and is beneficial to your health in many ways. One cup of kale has zero fat and only 36 calories and is high in vitamins and antioxidants. You can eat this green raw or cooked. Enjoy in salads, soups, stews, stir-fries, and smoothies.

What is the recipe for strawberry smoothie?

In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.

What is kale spinach?

The benefits of spinach. Like kale, spinach is also a good source of calcium, potassium, fiber, folate, and vitamins A, C, and K. Spinach also contains a number of antioxidants, such as flavonoids, that may reduce the risk of diseases like cancer and heart disease.

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