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Choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice. Limit refined grains such as white bread, pasta and rice. Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages.What are some foods that kids can make?
Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese. Serve lean meats and other good sources of protein, such as fish, eggs, beans, and nuts.What are some healthy meals for kids?
Some of the best healthy foods for kids include whole wheat pasta, eggs, berries, nuts, tofu, and yogurt. As a great source of protein and a number of vitamins such as vitamin A and D, eggs are a healthy food for kids.