What is Functional Fitness Training? And Why Should You Do It?
https://barbend.com/what-is-functional-fitness/
Functional fitness training is all about replicating movements you do everyday, often in a high-energy, high-intensity environment. This type of training isn’t just about doing lifts that look flashy in the gym — although it can look pretty cool (think: the CrossFit Games). This kind of training is fundamentally about … See more 1. Beckham, Susan G., Harper, Michael M. Functional Training: Fad or Here to Stay… 2. Wilke, Jane, Mohr, Lisa. Chronic effects of high-intensity functional training on m…
1. Beckham, Susan G., Harper, Michael M. Functional Training: Fad or Here to Stay…
2. Wilke, Jane, Mohr, Lisa. Chronic effects of high-intensity functional training on m…
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