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Many foods contain carbohydrates (carbs), including: Fruit and fruit juice Cereal, bread, pasta, and rice Milk and milk products, soy milk Beans, legumes, and lentils Starchy vegetables like potatoes and corn Sweets like cookies, candy, cake, jam and jelly, honey, and other foods that contain added sugar Snack foods like chips and crackersWhy is it important to have carbohydrates in your diet?
Carbohydrates play a number of important roles in your body. They are readily stored in your muscles for energy and they enable most of the protein you consume to be used for tissue synthesis (such as muscle building) rather than fuel. Additionally, carbohydrates are required for your body to continually produce energy during physical activity.What is the major role of carbohydrates in the human diet?
One of the primary functions of carbohydrates is to provide your body with energy. Most of the carbohydrates in the foods you eat are digested and broken down into glucose before entering the bloodstream.Why should carbohydrate be part of a daily diet?
Throughout the day, carbs provide energy for the central nervous system and working muscles in the body. You should consume carbohydrates in the form of fiber-rich foods like fruits, vegetables, whole grains, and nuts. Some dairy products can be a healthful, nutrient-dense source of carbs.