20 Healthiest Vegetables: Nutrition and Health Benefits
https://www.verywellhealth.com/healthiest-vegetables-8415670
WebJan 23, 2024 · Spinach. Carrots. Sweet Potatoes. Broccoli. Kale. Vegetables are colorful, versatile, and packed with nutrients vital for good health. They are divided into groups based on nutritional content, such as dark green, starchy, and beans, peas, and lentils. Most adults should aim for 2–4 cups of vegetables daily, depending on age and sex.
DA: 66 PA: 81 MOZ Rank: 85