How Often Should You Workout? - Verywell Fit
https://www.verywellfit.com/exercise-frequency-recommendation-1231215
WebJun 4, 2009 · Frequency, as it applies to exercise, refers to how many times a week you do cardio and strength training workouts. It is one component of the basic F.I.T.T. principles that guide us in creating and changing workout programs. The FITT principles include … Occupation: Personal Trainer, Fitness Writer
Occupation: Personal Trainer, Fitness Writer
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