Beginner-Friendly Cardio Warm Up - Fitness Blender
https://www.fitnessblender.com/videos/beginner-friendly-cardio-warm-up-low-impact-feel-good-exercises
WebMakes a great warm up or standalone cardio workout 10 Minutes, 6 Exercises Cool down not included. Printable Cardio Workout: 40 Seconds on, 10 seconds off, twice through in an ABAB format A - Long Lateral …
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