Keyword Analysis & Research: fitness


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Frequently Asked Questions

What are the best fitness exercises?

You can use machines like a treadmill or an elliptical trainer, or you can create your own workout at home with a variety of cardio exercises like jogging in place, jumping jacks, or burpees.

What is the difference between fitness and physical fitness?

Fitness is a state or condition of being physically active. Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being. Health is a much broader term and will vary from individual to individual.

What is fitness exercise?

Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.

What is fitness Fit?

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.


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