How to Fast Properly: 5 Tips to Do It Safely – Cleveland …
https://health.clevelandclinic.org/5-tips-for-fasting-the-healthy-way/
Sep 20, 2022 · “There’s actually a range of ways to fast,” he says. “Sometimes, fasting means avoiding certain types of food, like carbohydrates or fats. Other times, it just means reducing calories overall.
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