Are Oats Safe to Eat on a Gluten Free Diet? | Gluten-Free ...
Fric P, Gabrovska D, Nevoral J. Celiac disease, gluten-free diet, and oats. Nutr Rev. 2011 Feb;69(2):107-15. Oat Safety Summary. Oats contain a form of gluten often times referred to as avenin, and this protein represents 12-16% of the total protein found in oats. This in and of itself makes it virtually impossible for oats to be gluten free.
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