Healthy Eating - HelpGuide.org
https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm
The fundamentals of healthy eating. While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.
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