How many calories are in oatmeal porridge recipe?
In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Pour into bowls, and top each with a splash of cold milk. 157 calories; protein 4.3g; carbohydrates 31.9g; fat 2.1g; cholesterol 2.4mg; sodium 600.1mg.
DA: 92 PA: 92 MOZ Rank: 32