How to do a Diamond Push-Up | ClassPass
A diamond push-up is a total-body exercise that engages your entire core, which is more than just your abdominals. It’s your thighs, gluteals, abdominals and low back. Sometimes, I even add in alternating knees bends as I lower the body. When you correlate the movement to the beat of the music, it feels a little like a choreographed dance.
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