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30 Natural Ways to Help Treat Polycystic Ovary Syndrome (PCOS) Diet changes. Eating the right foods and avoiding certain ingredients may help you manage your symptoms. ... Supplements. ... Adaptogen herbs. ... Probiotics. ... Maintain a healthy weight Balance your exercise. ... Practice good sleep hygiene. ... Reduce stress. ... Limit or avoid endocrine disruptors. ... Consider acupuncture. ... More items...Who can diagnose PCOS?
Your doctor may diagnose PCOS if you have at least two of these symptoms: Your doctor may check your blood pressure, BMI (body mass index), and waist size. She may also look at your skin to check for extra hair growth, acne, and discolored skin, which can all happen if you have PCOS.What causes PCOS and how will it affect my body?
Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. PCOS also causes hair growth on the face and body, and baldness. And it can contribute to long-term health problems like diabetes and heart disease.