Keyword Analysis & Research: diabetic diet teaching

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What are the basics of a diabetic diet?

● A diet that includes carbohydrates from fruits, vegetables, whole grains, legumes, and low-fat milk is encouraged. People with diabetes are advised to avoid sugar-sweetened beverages (including fruit juice). The ideal amount of carbohydrate intake is uncertain.

What is the worst food for a diabetic?

But it’s easy to get too much and gain weight, which makes it harder to manage your diabetes. Natural sources of vegetable fats, such as nuts, seeds, or avocados (high in calories, so keep portions small) Anything with trans fat in it. It's bad for your heart.

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