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What is the best diet plan for a diabetic to lose weight?

The best diet for diabetic weight loss consists of a regular meal plan, reduced calorie intake and a controlled carbohydrate intake. The number of calories diabetics should eat daily for weight loss depends on their usual calorie intake. However, eating 1,200 calories daily for women and 1,500 calories per day for men is a good place to start.

What is the best fast food for a diabetic?

Here are some of the best fast food choices for diabetics. The best and healthy breakfast options for diabetics include toast, muffins or plain bagel. Considering that drinks are a part of every meal, diabetics can choose to have either low-fat milk or fruit juice at breakfast.


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