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DBT teaches a variety of skills that are grouped into the following four categories: Mindfulness. Distress Tolerance. Emotion Regulation. Interpersonal Effectiveness. Patients in DBT also learn problem-solving skills. DBT places a strong emphasis on learning to solve the problems in your life as a way to build a sustainable life worth living.How and what skills DBT?
DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD. There are four core skill sets that you master to help you problem solve and deal with issues: Mindfulness - the core skill in DBT is being able to non-judgmentally observe yourself and your surroundings. You will become more aware of the physical and mental triggers that cause runaway emotions.What is DBT core mindfullness?
Mindfulness skills are the foundation of all Dialectical Behavioral Therapy (DBT) skills training. The problems addressed by core mindfulness skills are knowing who you are, where you are going in your life, and the inability to control what goes on in your mind. Mindfulness encourages you to live in the moment by focusing on the present.